Concrete Advice for When Things Aren't So Nice

This is a mental health themed page for UEA students, you are free to share what's on your mind, or share advice for others.
If your submission includes sensitive themes then please provide a content warning at the top:
Eg. CONTENT WARNING: Suicide mention.

Submissions that are graphic, or deemed to be distressing to others will not be posted.

If there is an emergency then call either an ambulance or a helpline. This page is intended for students to support each other.

Samaritans: 116 123
UEA Nightline: 01603 597158